7M Fitness Studio


About Us

Fitness Trainer

About Us

7M Fitness is one of the best gyms in Bangalore where you can expect to reach your fitness goals under experts training. Choose one of our best customized fitness plans to reach your fitness goals. From cross fit to zumba, there are multiple options that we bring  to our clients.

Awards
Awards
Awards

Cristy is a Qualified Level 3 Personal Trainer.

Personal Training

A personal trainer is an individual who has earned a certification that demonstrates they have achieved a level of competency for creating and delivering safe and effective exercise programs for apparently healthy individuals and groups or those with medical clearance to exercise.
 
  • Weight Loss/ Management
  • Toning & Sculpting
  • Resistance Training
  • Muscle Building
  • Mobility / Flexibility
  • Planning & Periodisation for Acting and TV Roles
  • Speed, Strength, Power Development
  • Nutritional Advice
Cardio

0600 – 0700 Hours
Monday

Yoga

0600 – 0700 Hours
Monday

Weights

0600 – 0700 Hours
Monday

Zumba

0600 – 0700 Hours
Monday

Aerobics

0600 – 0700 Hours
Monday

Meditation

0600 – 0700 Hours
Monday

Flexibility

0600 – 0700 Hours
Monday

Strength

0600 – 0700 Hours
Monday

Toning

0600 – 0700 Hours
Monday

Training Rates

I am currently in California and will be taking bookings from September 2020.

Diet Or Fitness Report
  • Genetic sample test kit
  • Your genetic diet or exercise report
  • Diet plan or Exercise suggestions


Register Now

Diet & Fitness Report
  • Genetic sample test kit
  • Your genetic diet & exercise report
  • Diet & Exercise Summary Infographic
  • Diet plan
  • Exercise suggestions


Register Now

Diet & Fitness Max
  • Genetic sample test kit
  • Your genetic diet & exercise report
  • Diet & Exercise Summary Infographic
  • Diet plan
  • Exercise suggestions
  • In-Body Analysis
  • Weekly Check ups


Register Now

Gallery

Training Gallery

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Training Sessions BackgroundFitness Gallery SlideNext

My Clients

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Client
Angellica Grey

Model

Ryan Neason

Entrepreneur

Brandon Parker

Body Builder

Client
Frida James

Adventurer

Client
Natalie Foster

Tennis Player

What People Say About Us

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Britteny Simmons

Model